Here are the facts about college students’ diets…
- 1/4 of students eat no fruits or vegetables on any given day
- 56% of college students are overweight
- More than half of all students suffer from low energy
- On average, students describe their diets as “poor” and worse than ever before
- The typical student diet leaves them at risk for developing obesity, type 2 diabetes, tooth decay and food addictions
- Poor nutrition and low activity result in lower grades
Bruce has been there. He knows the routine and understands the issues at hand. As a result, Bruce has assembled the ultimate health & fitness lecture. Free from gimmicks and fad diet information, Bruce’s presentation is realistic, nutritionally sound and based on science and real world results. Bruce believes strongly in the axiom that an ounce of prevention is worth a pound of cure. His advice results in better grades, lower body fat, increased energy and focus for those who receive his message.
In his presentation, Bruce debunks many myths commonly believed to be true. Using stories and audience participation, Bruce reveals:
- How to “think” your way thin- the 6 exercises you must do that have nothing to do with working out
- How to measure your progress and why your scale may be lying to you
- The best way to eat for maximum intelligence, energy, health & fat loss
- The 4 simple exercises that produce extraordinary results
- How to flatten your stomach- without sit-ups!
- Dorm room exercises that actually work!
- Why traditional cardio is not the best exercise for fat loss
- The one low fat food that leaves you feeling sick, tired and stupid
- Why nutrition- not exercise- is the fastest way to lose deadly mid-section body fat
- How to become and remain fit without turning your life upside down
- The best way to minimize the time you spend exercising while enjoying better results
- Supplements- do you really need them?
- The 2 most effective stress management techniques on the planet
- The 100% true secret to all success!
Bruce’s lecture helps students make the connection between academic success and the foods they eat, the activity they do and they way that they think. Bruce guarantees that students will walk away with tips, strategies and information that can be implemented immediately and will produce dramatic improvements fast. With amazing content, strong attendance and proven outcomes this program is a guaranteed success!